15 Foods You Can Eat a Lot of and Still Not Gain Weight

Did you know that there are foods that even the most hard-working weight-watchers can eat without any limitations? In other words, these foods are low in calories but they have fiber content, this means that you will be full longer and there is no risk of gaining a few pounds.

 

Here in this article we will present youa list of 15 foods! No need to say, you still need to be careful about choosing the right food items.

 

  1. Popcorn

You can eat plain popcorn without limitations, this means popcorn without sugar or butter.If you eat them plain, they are very low in calories.  One cup of popcorn contains only 31 kcal.

  1. Eggplant

Baked or grilled – a portion of eggplant without oil contains as little as 24 kcal. Therefore, you can eat this tasty veggie without limitations, too.

  1. Celery

The celery stems are 95 percent water.So, their diuretic properties will help you detoxify the body and encourage a natural and healthy weight loss.

  1. Algae

Algae, such as laminaria, are packed with iodine which maintains proper thyroid function. Hence, they keep hormones within normal range and keep you away from gaining weight.

  1. Melon and Watermelon

You can eat them fearless because a slice of melon or watermelon provides 60-70kcal only, which means that you can eat them whole day. These fruits are enjoyable and help flush out excess liquid from the body at the same time.

  1. Oranges, Grapefruits, and Tangerines

You can consume citrus fruits whenever you want. While high fruit intake is not recommended for those who are trying to lose weight, these fruits are an exception.  They are full of vitamin C, fiber, and flavonoids. They can improve digestion, and boost your liver health, too. The best of all is that they are refreshing.

  1. Cucumber

Everyone who is trying to lose weight should eat cucumber. This veggie is 96 percent water.  As such, it combats bumping and helps you look slimmer naturally.

  1. Beetroot

This veggie is full of many nutrients, such as manganese. Due to its robust nutritional profile and numerous therapeutic properties, it helps regulate blood sugar, drive the muscles, and support fat burning.An average beetroot portion contains 40 kcal only!

  1. Zucchini

Zucchini is a veggiethat boosts intestinal function, regulates salt-water ration, and it can be also used to lower energy output of heavy meals.An average portion of zucchini is 42 kcal. 

  1. Pineapple

This delicious fruit can be the best in the battle against excess pounds. Containsbromelainthat metabolizes proteins effectively and splits fats, too.

  1. Apples and Plums

One apple contains about 50 kcal and a 100g serving of plums provides only 45 kcal.  Apples are very important because they can improve digestion, while plums are fullof potassium and vitamin C. They are keeping the vessels and heart healthy.

  1. Berries: Currant, Cranberry, Strawberry

Loaded with vitamin C, currant and cranberries and currants also are possessing diuretic properties, thatcan help flush out excess water. Strawberries have nutritious properties and they can help you maintain proper digestion and cardiovascular system.

  1. Cabbage, Broccoli, and Cauliflower

You cannot eat only cabbage and cauliflower, because their nutrients rival with iodine. You can consume it a few times weekly.  All of these veggies are full of benefits when it comes to losing weight.An average portion of diced cabbage is only 7 kcal!

  1. Salad

There is no limits when it comes to salad! This veggie is packed with folic acid and it can be enjoyed everytime. One leaf of lettuce is only 3 kcal.

 

  1. Eggs

Last but not least, eggs can be eaten at any time of the day at night, without the risk of gaining weight.  No need to say that boiled eggs are far better than fried ones.

 

 

Source: http://besthealthyguide.com/not-gain-weight/

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